In a world saturated with health advice, misconceptions about food—especially regarding fats—are rampant. Many individuals seeking to improve their heart health or manage their weight are often advised to eliminate fats, but this guidance can be detrimental. One lazy Sunday, while scrolling through Instagram, I came across a post by Dr. Monisola Adanijo, a well-respected cardiologist known for her candid health insights. The topic immediately piqued my interest: “Myths and Facts, Weight Loss Edition.” I felt compelled to delve deeper. Having witnessed many people make drastic dietary choices, such as completely cutting out fats, I wondered: Isn’t eliminating fats a sound strategy for weight loss, heart health, and “clean eating”? The reality, as it turns out, is much more nuanced.
Dr. Adanijo’s post addressed the issue head-on. “Healthy fats,” she stated, “are not just beneficial; they are essential for the body.” It was evident that she wasn’t advocating for the popular low-fat diets that often dominate health conversations. Instead, she promoted a balanced approach, highlighting how polyunsaturated and monounsaturated fats—found in foods like avocados, nuts, and certain oils—are actually beneficial. These fats play vital roles in energy production, as well as heart and brain health.
I recognized that many, including myself, might have fallen prey to the belief that all fats are harmful. However, as Dr. Adanijo pointed out, eliminating fats from our diets deprives our bodies of crucial nutrients. Healthy fats are vital for heart and brain function and overall energy levels. It became clear to me that by cutting out fats, we might not be safeguarding our health but rather inviting new challenges.
Even something as fundamental as cooking oil can significantly impact heart health. Dr. Adanijo’s collaboration with Golden Terra Oil, a brand known for its heart-friendly products, shed light on this issue. Golden Terra Oil is particularly rich in polyunsaturated fatty acids (PUFAs) and monounsaturated fats (MUFAs)—the healthy fats she referred to—which are beneficial rather than harmful. This partnership underscored a shift in the narrative surrounding healthy eating.
“Healthy fats do more than enhance the flavor of our meals,” Dr. Adanijo elaborated. “They support our metabolism, help regulate hormones, and are crucial for heart function. When we attempt to eliminate them, we undermine our health objectives.”
Her insights resonated with what Probal Bhattacharya, Chief Marketing Officer of TGI Group, later expressed in an interview: “At Golden Terra, our mission extends beyond merely providing a product; we aim to empower individuals to make informed, health-conscious choices. We are dedicated to sharing research-based, heart-healthy information directly with our consumers. We believe that using Golden Terra Oil can foster a balanced lifestyle, making everyday meals both healthier and enjoyable.”
It was refreshing to encounter a brand prioritizing education and long-term health over quick fixes and fad diets. As I continued reading, I noted that Golden Terra Oil did not position itself as a miracle solution. Instead, it was framed as an ideal choice for those looking to maintain a balanced, heart-healthy diet. Through online campaigns, educational posts, and collaborations with health professionals like Dr. Adanijo, the brand aims to clarify common misconceptions about fats.
In an era where health trends are ever-changing, the key takeaway here is one of moderation and the understanding that entirely eliminating food groups can be more harmful than beneficial. Healthy fats, such as those found in Golden Terra Oil, can indeed be allies in our wellness journey.
Golden Terra Soya Oil is a premium, all-purpose cooking oil made from 100% pure soya beans, sourced and produced in Nigeria. It contains five times more PUFA (Polyunsaturated Fatty Acids), which have been shown to offer numerous health benefits, including lowering cholesterol, promoting heart health, enhancing nerve function, boosting brain health, and supporting muscle strength. Discerning consumers trust Golden Terra Soya Oil to provide an exceptional balance of taste and health in every dish. It is available in various sizes, including 45ml and 1000ml pouches, 700ml and 1.4L bottles, as well as 2.5L, 4.5L, and 25L kegs.
