Chewing Raw Bitter Kola Seeds
How to Use: Chew 1 to 2 fresh bitter kola nuts each day.
Note: The seeds have a sharp, bitter taste that gradually turns slightly sweet as you chew.
Bitter Kola and Honey Blend
Ingredients:
- 1 part ground bitter kola seeds
- 5 parts pure honey
Preparation:
- Grind the bitter kola seeds into a fine powder.
- Combine the powder with honey in a 1:5 ratio.
How to Use: Take one teaspoon of the mixture twice daily.
Benefits: This combination can help soothe the throat and reduce congestion, thanks to the antimicrobial properties of honey.
Bitter Kola Infusion
Ingredients:
- 2-3 bitter kola nuts
- 1 liter of water
Preparation:
- Wash and peel the bitter kola nuts, then cut them into small pieces.
- Boil the pieces in water for 10-15 minutes.
- Allow the mixture to cool, then strain.
How to Use: Drink half a glass of the infusion twice daily.
Precautions:
Moderation
Excessive consumption of bitter kola may lead to side effects such as insomnia, elevated heart rate, and stomach discomfort due to its caffeine content.
Consultation
Individuals with pre-existing health conditions, pregnant or breastfeeding women, and those taking medications should consult a healthcare professional before using bitter kola as a remedy.
While traditional remedies indicate that bitter kola may be effective against infections, it is essential to use it responsibly and not substitute it for professional medical treatment.
