Intelligence is not solely determined by genetics. With positive daily habits, any child can become exceptionally gifted.
The groundwork for a healthy life is established during a child’s early years by fostering good habits. Teaching children to value nutritious eating from a young age supports their overall development and growth throughout their lives.
What can parents do to help instill these habits? Here are some suggestions:
1. Going to Bed Before 10 PM
Adequate sleep is crucial for your child’s brain development and overall physical growth. Children who adhere to a consistent bedtime before 10 PM and receive enough rest are better equipped to retain information and maintain strong cognitive performance. Ensuring your child gets sufficient sleep can help foster a proactive mind.
2. Eating Breakfast Daily
After the brain’s restorative processes during the night, it needs proper nutrition. A valuable habit for children is to eat breakfast within a few hours of waking up. This first meal helps establish a routine and supports maintaining a healthy weight. To give your child ample time to enjoy their breakfast, wake them up ten minutes earlier. Additionally, aim to provide a variety of foods rather than just bread or paratha, making breakfast something they look forward to.
3. Believing in Their Ability to Improve
Some children adopt a defeatist mindset regarding academics, believing their intelligence is fixed. Phrases like “I’m terrible at math” or “I can’t do this, so why try?” are common among these kids. They tend to give up easily on challenging tasks and often disregard feedback. Conversely, other children believe they can improve. They might say, “I know I can do this—I won’t give up,” or “Math is tough for me, so I’ll work even harder.” This determination to try harder is a hallmark of every intelligent child.
4. Reading at Least 10 Pages a Day
Children who read are exposed to new vocabulary, have their imaginations sparked, and develop critical thinking skills. Whether it’s snuggling up for a story, allowing them to explore new books independently, or engaging in educational games that promote language skills, set aside dedicated reading time each morning. Incorporate graphic novels, children’s magazines, and educational apps into an enjoyable reading routine—it’s not just about traditional books.
5. Exercising or Playing a Sport Every Day
Regular physical activity boosts blood flow to the brain, supporting neuronal health and plasticity while promoting neurogenesis, the formation of new neurons. Participation in sports or exercise can significantly benefit brain health. Additionally, exercise reduces systemic inflammation, which is linked to cancer development, particularly brain tumors.
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